Lifestyle Modification Coaching | Dr Rhonda Fine

Lifestyle Modification Coaching

Lifestyle Modification and Coaching

Dr. Fine’s unique combination of training allows for a professional perspective combined with support, feedback and the creation of realistic individualized skills that are indispensable for success.

Private sessions provide one the opportunity to explore what they want out of life. The process allows one to explore current life circumstances that are causing frustration, anxiety, or sabotaging efforts for success.

Helping one to:

  • Prioritize values and goals.
  • Identify what might be missing from your lives.
  • Identify what could increase fulfillment in your life.
  • Implement new activities that increase satisfaction.
  • Strategies that reduce feelings of being overwhelmed.
  • Increase assertiveness.
  • Review previous attempts to problem solve, build on success-redirect failed attempts.
  • Increase communication skills.
  • Educate and dispel myths.
  • Identify changes that need to take place to restore balance in your life.

There is a powerful mind/body connection between Emotional Wellness, Sexual Wellness, Health and Longevity. Behavior is the most important factor to Longevity. Understanding the benefits and risks of your own lifestyle choices can influence how you age.