Dr. Fine brings a unique combination of specialized training that represents both the physical, social and psychological aspects of weight loss.
She was recruited by Comcast Newsmakers as well as NBC to shed light on this subject. Videos provided in Press Room.
Dr. Fine approaches weight loss by identifying and teaching strategies that are specifically tailored for your needs. An individualized program promotes successful outcomes. The goal is for you to maintain a healthy lifestyle, enjoy all its benefits and never have to diet again.
Hunger is biological; it is the body’s request for healthy food. Appetite is psychological; it is the minds desire to eat for pleasure.
A diet will attempt to change what you eat.
Exercising will increase your body’s strength and shape.
Unhealthy eating and weight gain are the result of poor decisions and habits. Our thoughts are the genesis of these actions, therefore it becomes necessary to challenge and restructure these thoughts in order to consistently make good choices without feeling cheated.
Before one starts a Weight Loss Program it is important for a professional to assess your Beliefs regarding Fitness and Weight as well as your Relationship with Food. These core beliefs will serve as the foundation of a Custom Weight Loss Program. This program will investigate and identify the Behaviors and Patterns that have led to your Weight Gain and have prevented you from achieving your weight loss goals. Developing Individual Strategies for success must also include your specific Emotional Triggers, reasons for Stress Eating and quiet Emotional Eating.
Personal Weight Loss Programs must include Motivation, Education, Realistic Goals, and Strategies for Maintenance and a genuine Desire for better Health and Fitness.
It requires the right attitude not just the right program.
The desire to lose weight must come from within.